WHY NATURA WORKS
Created by former Air Force Squadron Leader & performance coach, Daniel Thomson — a man who built discipline the right way and now teaches others to do the same.
This isn’t a quick fix.
It’s a
high-performance lifestyle that’s simple, adaptable, and sustainable.
Are you a busy man who wants...
Natura is a personalized approach to lean strength & performance without fatigue.
WHAT YOU GET WITH NATURA
Scalable for beginners, Challenging for athletes, No one-size-fits-all templates.
when can you expect results?
Foundation
WEEK 0-3
Build routine, reduce decision fatigue, establish training intent, and start adapting safely.
Capacity Build
WEEK 4-6
Notice steadier energy, improved lifts, better running efficiency, and early body composition shifts.
Performance Shift
WEEK 7-9
Measurable strength progress, improved recovery, digestion, and confidence in your system.
Momentum
WEEK 10-12
Clear physique changes and sustainable fitness capacity that feels normal, not forced.
Your best body and performance startS here.
Commit To The Standard
Build the engine that carries you for life.
"Dan's knowledge around nutrition and performance is next level, and he breaks it down in a way that actually makes sense. He’s always approachable, always willing to answer questions, and genuinely invested in your progress."
Chris C
★★★★★
"I’ve been working with Dan the past 5 months, I reached out to him purely because he was the only person in the industry offering what he does, best decision I’ve ever made, great teacher and even better bloke."
Jack A
★★★★★
"Since Teaming up with Dan, I’m at my lowest % BF, running PB’s and lifting more then ever. Highly recommend Dan to anyone from beginners to people that have been trained for years!"
Brandon C
★★★★★
"What sets Dan apart is how personal and supportive he is. I honestly can’t recommend him highly enough. In just 10 weeks, I’ve lost 9kg — but more importantly, I’ve gained so much knowledge and control over my health."
Daniel J
★★★★★
Natural Nutrition, HIGH Performance
Build strength, endurance, and real-world capability in one integrated system.
Train Like a Versatile Athlete
Your training is built to create a resilient, adaptable athlete who can lift, run, move, and perform across all areas of life and sport. You won't just be fitter, you'll become more capable.
- Integrated strength and running programming built as one system
- Structured 2 to 4 lifting sessions and 2 to 4 run sessions per week
- Movement standards that build joint integrity and durability
- Performance tracking dashboards for strength and run metrics
- Recovery guidance aligned with training load
- Educational breakdowns explaining the purpose behind each phase
✓ Greater energy ✓ Stronger lifts ✓ Faster runs ✓ Sharper recovery ✓ Better body composition ✓ More confidence in your system ✓ Greater energy ✓ Stronger lifts ✓ Faster runs ✓ Sharper recovery ✓ Better body composition ✓ More confidence in your system
✓ Greater energy ✓ Stronger lifts ✓ Faster runs ✓ Sharper recovery ✓ Better body composition ✓ More confidence in your system ✓ Greater energy ✓ Stronger lifts ✓ Faster runs ✓ Sharper recovery ✓ Better body composition ✓ More confidence in your system